Mixing Ice Cream With Protein Powder

You can also use other mix ins to boost the.

Mixing ice cream with protein powder. This first ice cream recipe my all time favorite is peanut butter chocolate flavored. A typical 1 cup serving of regular vanilla ice cream contains 14 grams of fat 31 grams of carbohydrates most of which are sugar and only 4 6 grams of protein. All you need is time and two yes two ingredients. If you re using a shaker bottle add half your liquid protein powder on top then shake.

If you re using a blender simply add all of your ingredients protein powder on top of the liquid and blend until smooth. You can start by adding cup of vanilla flavored protein powder into a food processor. To make this delicious snack you ll want to lay out the following. When paired with the protein powder the greek yogurt loads up the protein content adding 40 grams to the recipe.

Vita mix with 4 cups of ice. Add additional ingredients and then blend until everything is well incorporated and smooth. Making the ice cream is super easy as well. Pn peanut butter chocolate ice cream.

Add your protein powder and. Instructions place a large deep loaf pan or deep pan in the freezer. 1 premier protein shake either vanilla chocolate or a mix of both 1 cup strawberries 2 cup frozen banana. Piña colada protein ice cream frosty consistency 1 scoop 34g protein powder 1 c 140g frozen pineapple chunks 1 tbsp 7g sweetened coconut flakes 1 4 c 60ml unsweetened almond milk.

Greek yogurt and protein powder. Cacao nibs 1 tablespoon. What s also great about protein ice cream is that it s unbelievably easy to make. In a blender or food processor add your coconut milk and blend until smooth and creamy.

To ensure it doesn t become too icy lightly mix your ice. Natural peanut butter chunky 2 tablespoons. Next add two cups of plain greek yogurt in. Once the powder is smooth add the rest of your liquid and shake a little more.

It s seriously the best protein ice cream ever. 1 cup 2 milk. Peanut butter chocolate flavored protein powder 2 scoops. The ice cream was smooth creamy cold and absolutely perfect for a hot summer day.

By using whey powder combined with other low fat low sugar ingredients however you can have homemade ice cream with less than half of the fat and sugar and 23 or more grams of protein per serving. Caption view recipe here.